Big Island Thieves

Home HealthDifferent Level Boxing Different Level Boxing Episode 3: Bag Drill Warm-Up

Different Level Boxing Episode 3: Bag Drill Warm-Up

by Thunda

In Today’s Workout: A good bag drill to warm up your body. Set your timer or (iPhone) at 3 minutes and every 30 seconds switch up your punch combos. Example:
30sec. Jabs
30sec. Jab, straight
30sec. Jab,straight,hook
30sec. Body shots
30sec. Mix up the combos
30sec. Punch it out
Feel free to change up your combos to your liking.

For any clothing, you see in these videos you would like to purchase. Click here

Related Articles

Leave a Reply

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy
%d bloggers like this: