The landscape of Hawaii is ever changing. The values and culture of old, get lost in the daily grind and the programming that is the system. Here we will focus on educating people on principles and topics to elevate the modern Kanaka. Parallel with the spirit of Kapu Aloha, together is the only way we will accomplish the rise of The Modern Hawaiian!
-
In today’s lesson: A pretty simple way to wrap your hands. I like doing it this way for more knuckle padding and it’s suited better for MMA fighters. There is …
-
In Today’s Lesson: Just a quick footwork drill to play around with while shadow boxing or sparring. For the most part, you don’t really want to back up in fights. …
-
In Today’s Workout: A good bag drill to warm up your body. Set your timer or (iPhone) at 3 minutes and every 30 seconds switch up your punch combos. Example:30sec. …
-
In Today’s Lesson: Create a habit of not stopping the bag. You want to move with the bag this will help you with your footwork, movement, and also your distance …
-
In Today’s Lesson: 3 different jab variations that I like using and a sequence on how I like using the jab. For any clothing, you see in these videos you …
-
In Today’s Workout: We show 3 basic counters off your opponent’s jab. On the 1st counter, I like to parry their jab with my strong hand and come back with …
Sponsored